sport of weightlifting

Weightlifting is the barbell sport where two lifts are contested: the snatch and the clean & jerk.  This is the only barbell sport that is in the Olympics and is one of the original Olympic sports in the modern Olympic era. 

sport of powerlifting

Powerlifting is the barbell sport where the three BIG LIFTS are contested: the back squat, bench press, and deadlift.  These three lifts allow the human body to lift immense loads.  This is the sport for those looking to get strong.

strength & conditioning

Certified Strength & Conditioning Specialist led classes for those looking to improve their Strength & Conditioning (S&C), but only have an hour to do it.  Each class will help jump start your morning. 


A Community of Kilos

We train as a community to get stronger and faster.  We also make life long friends along the way.


Elite training facility

Our training facility boasts over 18 lifting platforms that are each outftted for you to practice the sports of weightlifitng and powerlifting.  We carry Werksan, Rogue and Pendlay Barbells and Plates.


Top Coaching

Our coaches are the best in the sport.  Our Coaches have led our teams to victories at the national and local level. 


Smart training programs.

Our programming is based on the latest research and on our own experience to get you results safely and quickly.  We want you to not only get strong today, but get strong over a life time.  We prioritize a life time of lifting over get fit quick schemes. 



We offer Monthly Membership Packages for those looking for personalized programming or for those just looking for open gym access.  We also offer Day Passes, 10 Packs, and Remote Coaching.