Weightlifting & Powerlifting
We offer top notch training in the sports of weightlifting and powerlifting with a friendly and approachable coaching staff. Our club is unique in the sense that we discourage our members to 'just get their workout in.' Here we support each other no matter what weight is on the bar and no matter how young or old we are in our lifting career. We are a community.
Our facilities are dedicated to the barbell sports, and we have designed them so you can learn and grow in these sports.
Weightlifting is the barbell sport where two lifts are contested: the snatch and the clean & jerk. This is the only barbell sport that is in the Olympics and is one of the original Olympic sports in the modern Olympic era. To be successful in the sport of weightlifting an athlete must be strong, fast, and very flexible. The movements are complex, but with proper coaching, anyone can learn!
Powerlifting is the barbell sport where the three BIG LIFTS are contested: the back squat, bench press, and deadlift. These three lifts allow the human body to lift immense loads. This is the sport for those looking to get strong. Powerlifting is a very approachable sport where anyone can get started AND hard work is rewarded!