Certified Strength & Conditioning Specialist led classes for those looking to improve their Strength & Conditioning (S&C), but only have an hour to do it.  Each class features a barbell strength-building exercise, speed & explosiveness drills, and high-intensity conditioning workouts that will jump start your morning.  Classes are carefully designed and programmed to get you stronger, more explosive, and more athletic.  The best part?  You can start right away - no prior experience necessary.  Classes are small and are meant to challenge both the novice and veteran athlete alike.   

S&C CLASSES are offered three times a week on Monday, Wednesday and Friday at 6am.  The classes are one hour long and perfect for those looking to improve their overall strength and fitness levels.  This is a perfect compliment to any sport specific training an athlete might be doing.  Athletes can sign up for CLASS PASSES, 10 PACK, or MONTHLY MEMBERSHIPS.  These memberships are only good for the strength & conditioning classes and can not be used for Open Gym.