Monday

  • 6am - 7am: Strength & Conditioning Class

  • 6am - 1pm: Supervised Open Gym

  • 5pm - 10pm: Open Gym - Powerlifting Coaching Staff

Tuesday

  • 6am - 7am: Olympic Weightlifting Cycle

  • 6am - 1pm: Supervised Open Gym

  • 5pm - 10pm: Open Gym - Weightlifting Coaching Staff

Wednesday

  • 6am - 7am: Strength & Conditioning Class

  • 6am - 1pm: Supervised Open Gym

  • 5pm - 10pm: Open Gym - Powerlifting Coaching Staff

Thursday

  • 6am - 7am: Olympic Weightlifting Cycle

  • 6am - 1pm: Supervised Open Gym

  • 5pm - 10pm: Open Gym - Weightlifting Coaching Staff

Friday

  • 6am - 7am: Strength & Conditioning Class

  • 6am - 1pm: Supervised Open Gym

  • 5pm - 8:30pm: Open Gym - Weightlifting Coaching Staff

Saturday

Sunday

  • 10am - 4pm: Open Gym - Powerlifting Coaching Staff