Powerlifting is the barbell sport where the three BIG LIFTS are contested: the back squat, bench press, and deadlift.
These three allow the human body to lift immense loads. This is the sport for those looking to get strong, and yet powerlifting is a very approachable sport where anyone can get started AND everyone can see the gains that come from dedicated training.
NEW TO POWERLIFTING?
If you are curious about powerlifting, but just don’t know what to expect, we have you covered! Come to a Free Trial Class. We offer these one hour sessions once a week on Saturdays 11am. You can come in and we will talk a little bit about the sport and give you some basics to take home.
If you are new to the sport and know you want to get started, sign up for a Private Orientation Package. We highly recommend that athletes who have not been coached the back squat, bench press or deadlift to sign up for our Powerlifting Club Orientation Package. We will schedule with you 3x 1 hour private sessions to teach you the basics of the lifts and common accessory exercises. After you complete the 3x private sessions your package will continue with 3 weeks of unlimited gym access and individualized programming. For those looking to just learn the lifts, and may live a little too far away, you can sign up for just the Orientation Package without the 3 weeks of gym access.
JOIN THE CLUB!
Athletes with lifting experience are recommended to sign up for our Club Membership and join the team! Our Club Membership is a prorated monthly membership that gives you access to individualized programming, direct coaching, competition prep, and game day handling. Club members are encouraged to lift Monday & Wednesday evenings and Saturday on the weekend. The number of training sessions a week will vary based on your lifting experience. Club members DO NOT have to lift only or exclusively during those sessions. This is just the times we encourage the team to train together. If you are a morning person, let us know and we will get you started with our morning powerlifting coaches.
If you are looking for a place just to lift weights, you found it. You can sign up for our Open Gym Membership to have access to our beautiful facility. This membership is recommended for those who are looking to use our space, and are working with another coach.
Don’t live in Brooklyn? We can help you out. We will set you up with the coach that fits your goals in the sport. The coach will write you personalized programming, and weekly feedback on your lifting. You and your coach are a team in your strength journey.