Are you a CrossFitter or athlete looking to increase your explosiveness in the sport you play, but suffers when it is time to perform the snatch or the clean and jerk? Well, we have a solution for you!
Join our 6 Weeks Weightlifting Cycle for Athletes!
These series of classes will take you from a novice weightlifter to an expert in 6 weeks and 12 classes! This 6 week cycle will not interfere with your existing fitness routine, whether that be CrossFit or something else. Classes are one hour long and are offered Tuesday and Thursday at 6am for 6 weeks. Each class will stress the importance of correct position to maximize the effectiveness of the snatch and clean and jerk.