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TOTTEN TRAINING - Advanced Olympic Lifting Course

  • Crow Hill CrossFit 1010 Dean Street Brooklyn, NY, 11238 United States (map)

Come learn from one of the best in USA Weightlifting.  Coach Leo Totten is a a Senior International Coach (USAW Level 5), who has been on two Olympic teams, three Pan-American Teams, and five World Championship Teams.  He won the USA Weightlifting Coaching Excellence Award in 2005, and is head coach of East Coast Gold Weightlifting Club, the largest and most successful weightlifting clubs in the country. 

-90% practical application of principles / 10% lecture
– Pre-clinic information on material to be covered
– Videotaping and analyzing during course
– Post-clinic video analysis available
– Topics:

  • Clean/Snatch/Jerk technique training
  • Clean/Snatch/Jerk assistance exercises
  • Basic biomechanics
  • Safety recommendations
  • Dealing with flexibility issues
  • Accommodations for Tall/Large athletes
  • Program design
  • Sport Specific Program design
  • Long term athletic development

PRE-REQUISITES: one or more of the following:

  • SCC (CSCCa)
  • USAW Level 1
  • Crossfit Olympic lift course
  • Exercise Science degree or junior/senior in such program with instructor approval
  • Competitive athlete or coach with instructor approval


Developed by:           Leo Totten, M.S., CAA

Presented by:            Totten Training Systems, LLC

Later Event: September 12