Weightlifting Programming 1/23 - 1/30

Let's test those maxes as if it was a meet day! 

WEEK 4/DAY 1

  1. Snatch: 50%/2, 60%/2, 70%/2, (80%/1)3
  2. Clean and Jerk: 50%/2, 60%/2, 70%/2, (80%/1)3
  3. Back Squat: 50%/3, 60%/3, 70%/3, 80%/2

 

WEEK 4/DAY 2

  1. Power Snatch: 50%/2, 60%/2, (70%/1)3
  2. Clean and Jerk: 50%/2, 60%/2, (70%/1)3
  3. Jumping Back Squat: (50%/4)6

WEEK 4/DAY 3

 

  1. Snatch: TEST/1, TEST/1, TEST/1
  2. Clean and Jerk: TEST/1, TEST/1, TEST/1
Kurt Roderick