Weightlifting 101

Weightlifting has gained a lot of popularity recently through CrossFit, and rightfully so. However, for someone unfamiliar with Weightlifting, or even CrossFit, the first thing that comes to mind is likely the Bench Press (don’t lie, you know you were thinking it).  Let me put that to rest, the bench press is not contested in weightlifting.  

So what is Weightlifting?

Weightlifting is a sport where athletes aim to take the most weight they can from the ground to overhead. Weightlifters compete in two lifts: the Snatch and Clean & Jerk. In the Snatch athletes must, in one smooth motion, take the barbell from the ground to overhead. The Clean & Jerk starts with the lifter taking the bar from the ground and catching it on their shoulders, before bringing the bar overhead. These are often referred to as the Olympic LIfts because these lifts are contested in the Olympics.  

When watching someone perform the lifts they look simple enough, but the reality is that they’re among the most complex lifts that can be performed with a barbell. They can take even the most talented lifters years to master.

Well, if they’re so difficult why do them at all? Is the payoff worth all the time spent learning how to do the lifts properly? The answer is absolutely! The Olympic-style lifts are unparalleled in their ability to produce power, an attribute that is universal among sports. Whether you’re a football player, field hockey player, CrossFitter, or just looking to maintain an active lifestyle, tremendous benefit can be gained from performing them.  These movements will test and improve your strength, power, balance, flexibility, agility, coordination,and stability like no other.

At Murder of Crows Barbell we offer free introductory classes, Weightlifting 101, 5 days a week.  These classes are FREE FOR NEW ATHLETES and are a great place to start if you are looking to learn these complex lifts.  Weightlifting 101 aims to acquaint new lifters with the basics of weightlifting, establishing a strong foundation that will breed progress and growth.

It is an hour long class where a Certified Strength and Conditioning Specialist and USA Weightlifting certified coach will work closely with you on the snatch, clean or the jerk.  Please sign up today and learn what makes these lifts so special.